NMN (Nicotinamide Mononucleotide) is an efficient precursor to the essential vitamin B3 metabolite, NAD+. NAD+ is essential to cellular energy production & mitochondrial function. Levels of NAD+ decline with aging & higher caloric intake, which can compromise mitochondrial function.
Best taken first thing in the morning on an empty stomach.
Recommended dose for people age 35 & younger: one capsule (400mg)
Recommended dose for people above age 35: two capsules (800mg)